Our Program
Program Overview
The purpose of this program is to teach clients how to fuel their bodies to feel their best and meet their goals. By tracking our nutritional intake we become more intentional about the choices we are making and we build awareness around the foods that make us feel our best as well as the portions needed to reach our goals. Weekly check-ins will be assigned where progress markers will be updated and nutritional intake will be reviewed. Through the coach/client discussion each week, new weekly goals will be set and intake goals will be adjusted as necessary. This program relies on communication and honesty for clients to achieve success. We are committed to supporting each client’s ability to fuel themselves to reach their goals. This program is intended to be used for a period of time to develop lifelong habits and learnings that can be applied for the rest of their life! Through compliance and consistency, clients can expect to feel and see results including improvements to energy, mood, sleep, performance, and body recomposition. Clients can expect to gain as much from the coaching experience as they have contributed through intention, communication, and daily practices.
What to Expect
1
Personalized nutrition coaching using the Flexible Dieting and Macro counting approach to reach individual client goals. What this means is that I will calculate your macro targets including protein, carbohydrates, and fats based on your current body weight, activity level, and your primary goal. This info will all be gathered through an extensive intake questionnaire upon signing up.
2
Working Against Gravity’s top-notch software, Seismic, to facilitate communication, consistency, and data tracking for both clients and coaches. Seismic makes it easy to communicate with your coach, track progress, upload photos, check in weekly, and house resources. Seismic syncs with Macros First as well as MyFitnessPal so all of your food logs for the week with automatically download when you complete your weekly check-in. Seismic also has an app ready for download making it easy to access on the go!
3
Resources available through Seismic to assist clients in learning about the implementation of the program including simple guides to using Macros First or MyFitnessPal to track your intake and guides for check-ins. A messaging portal is also available through Seismic for direct coach/client communication with a 24-hour response time.
“Before I started doing this, I was feeling not great about myself and how I looked - I didn’t even want to look at myself in the mirror because I knew I had gained weight and didn’t look how I wanted to. I feel like my mindset has definitely shifted and although I still have work to do, it’s a huge change.”
— Lindi C.
Schedule a consultation today.
You deserve to feel good. Schedule a consultation to discuss your goals and how this program can support you.