We know that eating well as a profound impact on our physical wellness, and while it may not be as commonly associated, there is plenty of evidence to support the impact nutrition has on our overall wellness including emotional and mental health.

Heading into the summer months often means more travel, adventure, and on-the-go lifestyles, which for many can make it difficult to maintain wellness practices. Let’s consider how we can use this season to learn and foster progress by finding simple habits that work for us during these times.