DIY Macros Ebook
A how-to guide for writing your own macros to meet your goals and lifestyle needs. This 14 page ebook offers a breakdown of each macronutrient including optimal calculations for your goals and quality sourcing considerations.
Chapter One: Understanding Protein Needs
Chapter Two: Calculating Calories and Fats
Chapter Three: Optimal Carbs + Fiber
Chapter Four: Finding a Sustainable Lifestyle
Additional Resources
This is your first do-it-yourself guide to customizing your macros to meet your goals, eat well, and live better.
A how-to guide for writing your own macros to meet your goals and lifestyle needs. This 14 page ebook offers a breakdown of each macronutrient including optimal calculations for your goals and quality sourcing considerations.
Chapter One: Understanding Protein Needs
Chapter Two: Calculating Calories and Fats
Chapter Three: Optimal Carbs + Fiber
Chapter Four: Finding a Sustainable Lifestyle
Additional Resources
This is your first do-it-yourself guide to customizing your macros to meet your goals, eat well, and live better.
A how-to guide for writing your own macros to meet your goals and lifestyle needs. This 14 page ebook offers a breakdown of each macronutrient including optimal calculations for your goals and quality sourcing considerations.
Chapter One: Understanding Protein Needs
Chapter Two: Calculating Calories and Fats
Chapter Three: Optimal Carbs + Fiber
Chapter Four: Finding a Sustainable Lifestyle
Additional Resources
This is your first do-it-yourself guide to customizing your macros to meet your goals, eat well, and live better.