Postpartum Nutrition Plan
Caloric and macronutrient requirements change greatly during this season and you owe it to yourself and your baby to remain well nourished through your fourth trimester. Did you know that on average, women require an additional 500-600 calories daily to meet the caloric demands of breastfeeding? Learn your optimal caloric and macronutrient intake postpartum to support your healing and milk supply. This is a personalized program for your unique needs and goals postpartum.
Caloric and macronutrient requirements change greatly during this season and you owe it to yourself and your baby to remain well nourished through your fourth trimester. Did you know that on average, women require an additional 500-600 calories daily to meet the caloric demands of breastfeeding? Learn your optimal caloric and macronutrient intake postpartum to support your healing and milk supply. This is a personalized program for your unique needs and goals postpartum.
Caloric and macronutrient requirements change greatly during this season and you owe it to yourself and your baby to remain well nourished through your fourth trimester. Did you know that on average, women require an additional 500-600 calories daily to meet the caloric demands of breastfeeding? Learn your optimal caloric and macronutrient intake postpartum to support your healing and milk supply. This is a personalized program for your unique needs and goals postpartum.